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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLESOat bran, cooked
Calorieskcal20040
Proteing4.23.2
Carbohydrateg40.811.4
Fatg1.70.9
Fiberg1.92.6
Total sugarsg0—
Sodiummg41
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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