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Food nutrition comparison

Two foods. A fair comparison.

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AFast foods, biscuit, with egg and ham100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, biscuit, with egg and hamDENNY'S, top sirloin steak
Calorieskcal233182
Proteing10.628.9
Carbohydrateg16.40.1
Fatg14.17.3
Fiberg0.4—
Total sugarsg2.2—
Sodiummg1,093349
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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