POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Biscuit, with Egg and Ham
233 calories and 10.6 g of protein per 100 g. Reported fiber: 0.4 g.
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Fast foods, biscuit, with egg and ham
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173267
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
424calories
in 182 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.4 g | — |
| Carbohydrate | 29.8 g | 11% |
| Fat | 25.6 g | 33% |
| Fiber | 0.7 g | 3% |
| Total sugars | 4 g | — |
| Sodium | 1,989 mg | 86% |
| Saturated fat | 5.6 g | 28% |
| Potassium | 302 mg | 6% |
| Calcium | 209 mg | 16% |
| Iron | 4.31 mg | 24% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 5% |
Estimated energy from macros
Protein 18%Carbs 28%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.1 g protein in 85.8 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.4 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
27 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.5 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 56.6 g | 1051 |
| Energy | 233 kcal | 1008 |
| Energy | 973 kj | 1062 |
| Protein | 10.64 g | 1003 |
| Total lipid (fat) | 14.08 g | 1004 |
| Ash | 2.31 g | 1007 |
| Carbohydrate, by difference | 16.37 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2.2 g | 2000 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 2.37 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 165 mg | 1091 |
| Potassium, K | 166 mg | 1092 |
| Sodium, Na | 1,093 mg | 1093 |
| Zinc, Zn | 1.16 mg | 1095 |
| Copper, Cu | 0.072 mg | 1098 |
| Manganese, Mn | 0.159 mg | 1101 |
| Selenium, Se | 19.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.35 mg | 1165 |
| Riboflavin | 0.31 mg | 1166 |
| Niacin | 1.04 mg | 1167 |
| Pantothenic acid | 0.87 mg | 1170 |
| Vitamin B-6 | 0.14 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 17 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 46 µg | 1190 |
| Choline, total | 97 mg | 1180 |
| Vitamin B-12 | 0.62 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 60 µg | 1106 |
| Retinol | 59 µg | 1105 |
| Carotene, beta | 14 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 3 µg | 1120 |
| Vitamin A, IU | 223 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 108 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 25 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin K (phylloquinone) | 3.6 µg | 1185 |
| Fatty acids, total saturated | 3.08 g | 1258 |
| SFA 4:0 | 0.015 g | 1259 |
| SFA 6:0 | 0.009 g | 1260 |
| SFA 8:0 | 0.007 g | 1261 |
| SFA 10:0 | 0.014 g | 1262 |
| SFA 12:0 | 0.015 g | 1263 |
| SFA 14:0 | 0.075 g | 1264 |
| SFA 16:0 | 2.043 g | 1265 |
| SFA 18:0 | 0.89 g | 1266 |
| Fatty acids, total monounsaturated | 5.71 g | 1292 |
| MUFA 16:1 | 0.168 g | 1275 |
| MUFA 18:1 | 5.53 g | 1268 |
| MUFA 20:1 | 0.012 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 4.01 g | 1293 |
| PUFA 18:2 | 3.691 g | 1269 |
| PUFA 18:3 | 0.243 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.061 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.016 g | 1272 |
| Cholesterol | 156 mg | 1253 |
| Tryptophan | 0.142 g | 1210 |
| Threonine | 0.456 g | 1211 |
| Isoleucine | 0.521 g | 1212 |
| Leucine | 0.863 g | 1213 |
| Lysine | 0.722 g | 1214 |
| Methionine | 0.281 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.519 g | 1217 |
| Tyrosine | 0.383 g | 1218 |
| Valine | 0.564 g | 1219 |
| Arginine | 0.62 g | 1220 |
| Histidine | 0.311 g | 1221 |
| Alanine | 0.556 g | 1222 |
| Aspartic acid | 0.907 g | 1223 |
| Glutamic acid | 1.974 g | 1224 |
| Glycine | 0.439 g | 1225 |
| Proline | 0.62 g | 1226 |
| Serine | 0.575 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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