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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, biscuit, with egg and ham100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, biscuit, with egg and hamT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal233196
Proteing10.631
Carbohydrateg16.40.5
Fatg14.17.8
Fiberg0.4—
Total sugarsg2.20.5
Sodiummg1,093232
Saturated fatg3.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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