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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, biscuit, with egg and ham100 g · USDA SR Legacy
vs.
NutrientFast foods, biscuit, with egg and hamFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal233153
Proteing10.627.9
Carbohydrateg16.40
Fatg14.14.5
Fiberg0.40
Total sugarsg2.20
Sodiummg1,093512
Saturated fatg3.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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