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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, biscuit, with egg and ham100 g · USDA SR Legacy
vs.
NutrientFast foods, biscuit, with egg and hamPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal233157
Proteing10.629
Carbohydrateg16.40
Fatg14.14.5
Fiberg0.4—
Total sugarsg2.2—
Sodiummg1,093526
Saturated fatg3.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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