Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, egg, scrambled100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, egg, scrambled	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	212	157
Proteing	13.8	29
Carbohydrateg	2.1	0
Fatg	16.2	4.5
Fiberg	0	—
Total sugarsg	1.6	—
Sodiummg	187	526
Saturated fatg	6.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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