Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, vanilla, light, soft-serve ice cream, with cone100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	163	153
Proteing	4.2	27.9
Carbohydrateg	26.4	0
Fatg	4.9	4.5
Fiberg	0.1	0
Total sugarsg	19.5	0
Sodiummg	81	512
Saturated fatg	2.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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