Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, sundae, hot fudge100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, sundae, hot fudgeDENNY'S, top sirloin steak
Calorieskcal180182
Proteing3.628.9
Carbohydrateg30.20.1
Fatg5.57.3
Fiberg0—
Total sugarsg——
Sodiummg115349
Saturated fatg3.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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