POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
33 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Sundae, Hot Fudge
180 calories and 3.6 g of protein per 100 g. Reported fiber: 0 g.
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Fast foods, sundae, hot fudge
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173276
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
284calories
in 158 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.6 g | — |
| Carbohydrate | 47.7 g | 17% |
| Fat | 8.6 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 182 mg | 8% |
| Saturated fat | 5 g | 25% |
| Potassium | 395 mg | 8% |
| Calcium | 207 mg | 16% |
| Iron | 0.58 mg | 3% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 66%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4 g protein in 111.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
32.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
32.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
31.7 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
27.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
27.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.7 g | 1051 |
| Energy | 180 kcal | 1008 |
| Energy | 753 kj | 1062 |
| Protein | 3.57 g | 1003 |
| Total lipid (fat) | 5.46 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 30.17 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 131 mg | 1087 |
| Iron, Fe | 0.37 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 144 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Zinc, Zn | 0.6 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.08 mg | 1101 |
| Selenium, Se | 3.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.04 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 0.68 mg | 1167 |
| Pantothenic acid | 0.21 mg | 1170 |
| Vitamin B-6 | 0.08 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.41 µg | 1178 |
| Vitamin A, RAE | 37 µg | 1106 |
| Retinol | 35 µg | 1105 |
| Vitamin A, IU | 140 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 1109 |
| Fatty acids, total saturated | 3.179 g | 1258 |
| SFA 6:0 | 0.073 g | 1260 |
| SFA 8:0 | 0.096 g | 1261 |
| SFA 10:0 | 0.124 g | 1262 |
| SFA 12:0 | 0.697 g | 1263 |
| SFA 14:0 | 0.471 g | 1264 |
| SFA 16:0 | 0.993 g | 1265 |
| SFA 18:0 | 0.64 g | 1266 |
| Fatty acids, total monounsaturated | 1.475 g | 1292 |
| MUFA 16:1 | 0.081 g | 1275 |
| MUFA 18:1 | 1.35 g | 1268 |
| Fatty acids, total polyunsaturated | 0.511 g | 1293 |
| PUFA 18:2 | 0.445 g | 1269 |
| PUFA 18:3 | 0.051 g | 1270 |
| PUFA 20:4 | 0.015 g | 1271 |
| Cholesterol | 13 mg | 1253 |
| Tryptophan | 0.045 g | 1210 |
| Threonine | 0.137 g | 1211 |
| Isoleucine | 0.172 g | 1212 |
| Leucine | 0.276 g | 1213 |
| Lysine | 0.224 g | 1214 |
| Methionine | 0.066 g | 1215 |
| Cystine | 0.032 g | 1216 |
| Phenylalanine | 0.152 g | 1217 |
| Tyrosine | 0.143 g | 1218 |
| Valine | 0.205 g | 1219 |
| Arginine | 0.132 g | 1220 |
| Histidine | 0.077 g | 1221 |
| Alanine | 0.119 g | 1222 |
| Aspartic acid | 0.26 g | 1223 |
| Glutamic acid | 0.607 g | 1224 |
| Glycine | 0.087 g | 1225 |
| Proline | 0.257 g | 1226 |
| Serine | 0.162 g | 1227 |
| Caffeine | 1 mg | 1057 |
| Theobromine | 49 mg | 1058 |
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