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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, burrito, with beans and beef100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, burrito, with beans and beefDENNY'S, top sirloin steak
Calorieskcal191182
Proteing11.528.9
Carbohydrateg19.50.1
Fatg7.57.3
Fiberg3—
Total sugarsg2.2—
Sodiummg570349
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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