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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, burrito, with beans and beef100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, burrito, with beans and beefT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal191196
Proteing11.531
Carbohydrateg19.50.5
Fatg7.57.8
Fiberg3—
Total sugarsg2.20.5
Sodiummg570232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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