Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPIZZA HUT 12" Super Supreme Pizza, Hand-Tossed CrustDENNY'S, top sirloin steak
Calorieskcal243182
Proteing10.928.9
Carbohydrateg25.60.1
Fatg10.77.3
Fiberg2—
Total sugarsg3.7—
Sodiummg689349
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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