POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Pizza Hut 12" Super Supreme Pizza, Hand-Tossed Crust
243 calories and 10.9 g of protein per 100 g. Reported fiber: 2 g.
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PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173281
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
309calories
in 127 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.8 g | — |
| Carbohydrate | 32.5 g | 12% |
| Fat | 13.6 g | 17% |
| Fiber | 2.5 g | 9% |
| Total sugars | 4.7 g | — |
| Sodium | 875 mg | 38% |
| Saturated fat | 5.8 g | 29% |
| Potassium | 296 mg | 6% |
| Calcium | 164 mg | 13% |
| Iron | 2.54 mg | 14% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 42%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9 g protein in 82.3 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
27.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.6 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 50.2 g | 48.64 g | 51.43 g | 4 |
| ProteinPer 100 g | 10.9 g | 10.29 g | 11.88 g | 4 |
| Total lipid (fat)Per 100 g | 10.72 g | 10.18 g | 11.47 g | 4 |
| AshPer 100 g | 2.56 g | 2.41 g | 2.66 g | 4 |
| Fiber, total dietaryPer 100 g | 2 g | 2 g | 2.1 g | 4 |
| Sugars, TotalPer 100 g | 3.71 g | 3.43 g | 3.95 g | 4 |
| GlucosePer 100 g | 0.74 g | 0.51 g | 0.91 g | 4 |
| FructosePer 100 g | 0.9 g | 0.68 g | 1.12 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.2 g | 1051 |
| Energy | 243 kcal | 1008 |
| Energy | 1,015 kj | 1062 |
| Protein | 10.9 g | 1003 |
| Total lipid (fat) | 10.72 g | 1004 |
| Ash | 2.56 g | 1007 |
| Carbohydrate, by difference | 25.62 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.71 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.74 g | 1011 |
| Fructose | 0.9 g | 1012 |
| Lactose | 0.28 g | 1013 |
| Maltose | 1.73 g | 1014 |
| Galactose | 0.07 g | 1075 |
| Starch | 16.53 g | 1009 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 689 mg | 1093 |
| Zinc, Zn | 1.45 mg | 1095 |
| Copper, Cu | 0.127 mg | 1098 |
| Manganese, Mn | 0.324 mg | 1101 |
| Selenium, Se | 19.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.266 mg | 1165 |
| Riboflavin | 0.242 mg | 1166 |
| Niacin | 3.582 mg | 1167 |
| Pantothenic acid | 0.441 mg | 1170 |
| Vitamin B-6 | 0.146 mg | 1175 |
| Vitamin B-12 | 0.62 µg | 1178 |
| Vitamin A, RAE | 36 µg | 1106 |
| Retinol | 35 µg | 1105 |
| Vitamin A, IU | 137 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 1109 |
| Tocopherol, beta | 0.03 mg | 1125 |
| Tocopherol, gamma | 0.88 mg | 1126 |
| Tocopherol, delta | 0.28 mg | 1127 |
| Tocotrienol, alpha | 0.04 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 7.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 4.554 g | 1258 |
| SFA 8:0 | 0.047 g | 1261 |
| SFA 10:0 | 0.109 g | 1262 |
| SFA 12:0 | 0.124 g | 1263 |
| SFA 14:0 | 0.489 g | 1264 |
| SFA 15:0 | 0.049 g | 1299 |
| SFA 16:0 | 2.482 g | 1265 |
| SFA 17:0 | 0.05 g | 1300 |
| SFA 18:0 | 1.18 g | 1266 |
| SFA 20:0 | 0.02 g | 1267 |
| SFA 22:0 | 0.002 g | 1273 |
| Fatty acids, total monounsaturated | 3.953 g | 1292 |
| MUFA 14:1 | 0.039 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.2 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 3.667 g | 1268 |
| MUFA 20:1 | 0.048 g | 1277 |
| Fatty acids, total polyunsaturated | 1.729 g | 1293 |
| PUFA 18:2 | 1.527 g | 1269 |
| PUFA 18:3 | 0.152 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.025 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.025 g | 1271 |
| Cholesterol | 20 mg | 1253 |
| Tryptophan | 0.105 g | 1210 |
| Threonine | 0.384 g | 1211 |
| Isoleucine | 0.485 g | 1212 |
| Leucine | 0.931 g | 1213 |
| Lysine | 0.71 g | 1214 |
| Methionine | 0.213 g | 1215 |
| Cystine | 0.153 g | 1216 |
| Phenylalanine | 0.545 g | 1217 |
| Tyrosine | 0.425 g | 1218 |
| Valine | 0.599 g | 1219 |
| Arginine | 0.532 g | 1220 |
| Histidine | 0.323 g | 1221 |
| Alanine | 0.476 g | 1222 |
| Aspartic acid | 0.831 g | 1223 |
| Glutamic acid | 2.845 g | 1224 |
| Glycine | 0.442 g | 1225 |
| Proline | 1.009 g | 1226 |
| Serine | 0.585 g | 1227 |