Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 12" Super Supreme Pizza, Hand-Tossed CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal243153
Proteing10.927.3
Carbohydrateg25.60.3
Fatg10.74.8
Fiberg2—
Total sugarsg3.7—
Sodiummg689477
Saturated fatg4.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.