Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 12" Super Supreme Pizza, Hand-Tossed CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal243157
Proteing10.929
Carbohydrateg25.60
Fatg10.74.5
Fiberg2—
Total sugarsg3.7—
Sodiummg689526
Saturated fatg4.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.