Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 14" Cheese Pizza, Hand-Tossed CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal275153
Proteing1227.3
Carbohydrateg33.40.3
Fatg10.44.8
Fiberg2.4—
Total sugarsg3.1—
Sodiummg674477
Saturated fatg4.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.