Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 14" Cheese Pizza, Hand-Tossed CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal275157
Proteing1229
Carbohydrateg33.40
Fatg10.44.5
Fiberg2.4—
Total sugarsg3.1—
Sodiummg674526
Saturated fatg4.81.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.