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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Cheese Pizza, Pan Crust100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPIZZA HUT 14" Cheese Pizza, Pan CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal276196
Proteing10.931
Carbohydrateg32.90.5
Fatg11.37.8
Fiberg2.1—
Total sugarsg2.50.5
Sodiummg580232
Saturated fatg4.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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