Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Cheese Pizza, Pan Crust100 g · USDA SR Legacy
vs.
NutrientPIZZA HUT 14" Cheese Pizza, Pan CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal276157
Proteing10.929
Carbohydrateg32.90
Fatg11.34.5
Fiberg2.1—
Total sugarsg2.5—
Sodiummg580526
Saturated fatg4.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.