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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hotcakes (plain)100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Hotcakes (plain)KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal228153
Proteing627.3
Carbohydrateg38.30.3
Fatg5.84.8
Fiberg1.4—
Total sugarsg8.8—
Sodiummg358477
Saturated fatg1.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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