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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hotcakes (plain)100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Hotcakes (plain)POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal228157
Proteing629
Carbohydrateg38.30
Fatg5.84.5
Fiberg1.4—
Total sugarsg8.8—
Sodiummg358526
Saturated fatg1.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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