Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Bacon, Egg & Cheese McGRIDDLES100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	272	153
Proteing	12	27.3
Carbohydrateg	26.2	0.3
Fatg	13.2	4.8
Fiberg	0.8	—
Total sugarsg	9.6	—
Sodiummg	673	477
Saturated fatg	4.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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