POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Bacon, Egg & Cheese Mcgriddles
272 calories and 12 g of protein per 100 g. Reported fiber: 0.8 g.
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McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173300
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 71% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
449calories
in 165 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.8 g | — |
| Carbohydrate | 43.2 g | 16% |
| Fat | 21.8 g | 28% |
| Fiber | 1.3 g | 5% |
| Total sugars | 15.8 g | — |
| Sodium | 1,110 mg | 48% |
| Saturated fat | 6.9 g | 35% |
| Potassium | — | — |
| Calcium | 180 mg | 14% |
| Iron | 2.72 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 39%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8.8 g protein in 73.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
27.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.8 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.85 g | 1051 |
| Energy | 272 kcal | 1008 |
| Energy | 1,137 kj | 1062 |
| Protein | 12.03 g | 1003 |
| Total lipid (fat) | 13.19 g | 1004 |
| Ash | 2.73 g | 1007 |
| Carbohydrate, by difference | 26.19 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 9.56 g | 2000 |
| Sucrose | 5.22 g | 1010 |
| Glucose | 3.13 g | 1011 |
| Fructose | 0.11 g | 1012 |
| Lactose | 0.73 g | 1013 |
| Maltose | 0.38 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Sodium, Na | 673 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Thiamin | 0.126 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 1.319 mg | 1167 |
| Vitamin A, IU | 313 iu | 1104 |
| Fatty acids, total saturated | 4.201 g | 1258 |
| Fatty acids, total monounsaturated | 4.686 g | 1292 |
| Fatty acids, total polyunsaturated | 1.775 g | 1293 |
| Fatty acids, total trans | 0.903 g | 1257 |
| Cholesterol | 147 mg | 1253 |
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