Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Bacon, Egg & Cheese McGRIDDLESFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal272153
Proteing1227.9
Carbohydrateg26.20
Fatg13.24.5
Fiberg0.80
Total sugarsg9.60
Sodiummg673512
Saturated fatg4.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.