Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Hot Caramel Sundae100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Hot Caramel SundaeDENNY'S, top sirloin steak
Calorieskcal188182
Proteing3.628.9
Carbohydrateg33.40.1
Fatg4.97.3
Fiberg0—
Total sugarsg23.5—
Sodiummg80349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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