Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Hot Fudge Sundae100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Hot Fudge SundaePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal186157
Proteing4.129
Carbohydrateg30.10
Fatg5.94.5
Fiberg0.4—
Total sugarsg26.9—
Sodiummg94526
Saturated fatg3.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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