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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, McFLURRY with M&M'S CANDIES100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, McFLURRY with M&M'S CANDIEST.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal177196
Proteing431
Carbohydrateg26.80.5
Fatg6.57.8
Fiberg0.2—
Total sugarsg24.40.5
Sodiummg54232
Saturated fatg3.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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