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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, McFLURRY with OREO cookies100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, McFLURRY with OREO cookiesDENNY'S, top sirloin steak
Calorieskcal165182
Proteing428.9
Carbohydrateg25.60.1
Fatg5.77.3
Fiberg0.1—
Total sugarsg21.2—
Sodiummg75349
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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