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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, McFLURRY with OREO cookies100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, McFLURRY with OREO cookiesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal165196
Proteing431
Carbohydrateg25.60.5
Fatg5.77.8
Fiberg0.1—
Total sugarsg21.20.5
Sodiummg75232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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