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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, McCHICKEN Sandwich (without mayonnaise)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, McCHICKEN Sandwich (without mayonnaise)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal240196
Proteing11.131
Carbohydrateg310.5
Fatg8.57.8
Fiberg1.4—
Total sugarsg4.20.5
Sodiummg555232
Saturated fatg1.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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