POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Mcchicken Sandwich (without Mayonnaise)
240 calories and 11.1 g of protein per 100 g. Reported fiber: 1.4 g.
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McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173306
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
331calories
in 138 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.3 g | — |
| Carbohydrate | 42.7 g | 16% |
| Fat | 11.7 g | 15% |
| Fiber | 1.9 g | 7% |
| Total sugars | 5.7 g | — |
| Sodium | 766 mg | 33% |
| Saturated fat | 2.3 g | 11% |
| Potassium | 254 mg | 5% |
| Calcium | 132 mg | 10% |
| Iron | 2.46 mg | 14% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 51%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.2 g protein in 83.3 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
26.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
22.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 47.43 g | 1051 |
| Energy | 240 kcal | 1008 |
| Energy | 1,004 kj | 1062 |
| Protein | 11.08 g | 1003 |
| Total lipid (fat) | 8.46 g | 1004 |
| Ash | 2.08 g | 1007 |
| Carbohydrate, by difference | 30.95 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 4.16 g | 2000 |
| Calcium, Ca | 96 mg | 1087 |
| Iron, Fe | 1.78 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 150 mg | 1091 |
| Potassium, K | 184 mg | 1092 |
| Sodium, Na | 555 mg | 1093 |
| Zinc, Zn | 0.75 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.294 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.234 mg | 1165 |
| Riboflavin | 0.216 mg | 1166 |
| Niacin | 4.371 mg | 1167 |
| Folate, total | 72 µg | 1177 |
| Vitamin B-12 | 0.17 µg | 1178 |
| Vitamin A, IU | 55 iu | 1104 |
| Fatty acids, total saturated | 1.636 g | 1258 |
| Fatty acids, total monounsaturated | 3.405 g | 1292 |
| Fatty acids, total polyunsaturated | 2.881 g | 1293 |
| Fatty acids, total trans | 0.103 g | 1257 |
| Cholesterol | 22 mg | 1253 |
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