Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, McCHICKEN Sandwich (without mayonnaise)POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal240157
Proteing11.129
Carbohydrateg310
Fatg8.54.5
Fiberg1.4—
Total sugarsg4.2—
Sodiummg555526
Saturated fatg1.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.