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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Sausage McMUFFIN100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Sausage McMUFFINT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal333196
Proteing12.731
Carbohydrateg24.50.5
Fatg21.17.8
Fiberg1.4—
Total sugarsg1.90.5
Sodiummg693232
Saturated fatg7.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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