POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Sausage Mcmuffin
333 calories and 12.7 g of protein per 100 g. Reported fiber: 1.4 g.
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McDONALD'S, Sausage McMUFFIN
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173308
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
383calories
in 115 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.6 g | — |
| Carbohydrate | 28.2 g | 10% |
| Fat | 24.2 g | 31% |
| Fiber | 1.6 g | 6% |
| Total sugars | 2.2 g | — |
| Sodium | 797 mg | 35% |
| Saturated fat | 8.3 g | 42% |
| Potassium | 216 mg | 5% |
| Calcium | 258 mg | 20% |
| Iron | 2.35 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 29%Fat 56%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.6 g protein in 60.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
28.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
24.2 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.94 g | 1051 |
| Energy | 333 kcal | 1008 |
| Energy | 1,395 kj | 1062 |
| Protein | 12.66 g | 1003 |
| Total lipid (fat) | 21.06 g | 1004 |
| Ash | 2.81 g | 1007 |
| Carbohydrate, by difference | 24.52 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 1.93 g | 2000 |
| Sucrose | 0.08 g | 1010 |
| Glucose | 0.46 g | 1011 |
| Fructose | 0.29 g | 1012 |
| Lactose | 0.43 g | 1013 |
| Maltose | 0.68 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 224 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 163 mg | 1091 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 693 mg | 1093 |
| Zinc, Zn | 1.28 mg | 1095 |
| Copper, Cu | 0.091 mg | 1098 |
| Manganese, Mn | 0.254 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.347 mg | 1165 |
| Riboflavin | 0.288 mg | 1166 |
| Niacin | 4.184 mg | 1167 |
| Pantothenic acid | 0.554 mg | 1170 |
| Vitamin B-6 | 0.153 mg | 1175 |
| Folate, total | 69 µg | 1177 |
| Vitamin B-12 | 0.45 µg | 1178 |
| Vitamin A, IU | 260 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Fatty acids, total saturated | 7.253 g | 1258 |
| Fatty acids, total monounsaturated | 7.749 g | 1292 |
| Fatty acids, total polyunsaturated | 3.234 g | 1293 |
| Cholesterol | 39 mg | 1253 |
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