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Food nutrition comparison

Two foods. A fair comparison.

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AMcDONALD'S, Deluxe Breakfast, with syrup and margarine100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Deluxe Breakfast, with syrup and margarineDENNY'S, top sirloin steak
Calorieskcal285182
Proteing7.628.9
Carbohydrateg29.50.1
Fatg15.27.3
Fiberg1—
Total sugarsg9.9—
Sodiummg437349
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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