POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Deluxe Breakfast, with Syrup and Margarine
285 calories and 7.6 g of protein per 100 g. Reported fiber: 1 g.
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McDONALD'S, Deluxe Breakfast, with syrup and margarine
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173309
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
1,197calories
in 420 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31.8 g | — |
| Carbohydrate | 123.8 g | 45% |
| Fat | 64 g | 82% |
| Fiber | 4.2 g | 15% |
| Total sugars | 41.5 g | — |
| Sodium | 1,835 mg | 80% |
| Saturated fat | 19.5 g | 97% |
| Potassium | 714 mg | 15% |
| Calcium | 210 mg | 16% |
| Iron | 6.3 mg | 35% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 41%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.3 g protein in 70.2 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
31.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
30.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.3 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
26.5 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.91 g | 1051 |
| Energy | 285 kcal | 1008 |
| Energy | 1,193 kj | 1062 |
| Protein | 7.56 g | 1003 |
| Total lipid (fat) | 15.23 g | 1004 |
| Ash | 1.82 g | 1007 |
| Carbohydrate, by difference | 29.48 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 9.88 g | 2000 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 216 mg | 1091 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 437 mg | 1093 |
| Zinc, Zn | 0.69 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.13 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.207 mg | 1165 |
| Riboflavin | 0.275 mg | 1166 |
| Niacin | 1.879 mg | 1167 |
| Pantothenic acid | 0.616 mg | 1170 |
| Vitamin B-6 | 0.124 mg | 1175 |
| Vitamin B-12 | 0.35 µg | 1178 |
| Vitamin A, IU | 258 iu | 1104 |
| Fatty acids, total saturated | 4.642 g | 1258 |
| Fatty acids, total monounsaturated | 5.217 g | 1292 |
| Fatty acids, total polyunsaturated | 2.811 g | 1293 |
| Cholesterol | 109 mg | 1253 |
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