Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Deluxe Breakfast, with syrup and margarine100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	McDONALD'S, Deluxe Breakfast, with syrup and margarine	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	285	196
Proteing	7.6	31
Carbohydrateg	29.5	0.5
Fatg	15.2	7.8
Fiberg	1	—
Total sugarsg	9.9	0.5
Sodiummg	437	232
Saturated fatg	4.6	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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