Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Deluxe Breakfast, with syrup and margarineFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal285153
Proteing7.627.9
Carbohydrateg29.50
Fatg15.24.5
Fiberg10
Total sugarsg9.90
Sodiummg437512
Saturated fatg4.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.