Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Hotcakes and Sausage100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Hotcakes and SausageDENNY'S, top sirloin steak
Calorieskcal294182
Proteing7.828.9
Carbohydrateg37.60.1
Fatg12.57.3
Fiberg1.6—
Total sugarsg7.3—
Sodiummg484349
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.