POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Hotcakes and Sausage
294 calories and 7.8 g of protein per 100 g. Reported fiber: 1.6 g.
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McDONALD'S, Hotcakes and Sausage
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173310
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
564calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 72.1 g | 26% |
| Fat | 24 g | 31% |
| Fiber | 3.1 g | 11% |
| Total sugars | 14 g | — |
| Sodium | 929 mg | 40% |
| Saturated fat | 7 g | 35% |
| Potassium | 284 mg | 6% |
| Calcium | 150 mg | 12% |
| Iron | 2.71 mg | 15% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 51%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.3 g protein in 68 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.7 g | 1051 |
| Energy | 294 kcal | 1008 |
| Energy | 1,230 kj | 1062 |
| Protein | 7.81 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 37.55 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 7.29 g | 2000 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 171 mg | 1091 |
| Potassium, K | 148 mg | 1092 |
| Sodium, Na | 484 mg | 1093 |
| Zinc, Zn | 0.5 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.148 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.216 mg | 1165 |
| Riboflavin | 0.178 mg | 1166 |
| Niacin | 1.979 mg | 1167 |
| Pantothenic acid | 0.514 mg | 1170 |
| Vitamin B-6 | 0.087 mg | 1175 |
| Folate, total | 54 µg | 1177 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin A, IU | 202 iu | 1104 |
| Fatty acids, total saturated | 3.646 g | 1258 |
| Fatty acids, total trans | 0.082 g | 1257 |
| Cholesterol | 19 mg | 1253 |
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