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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hotcakes (with 2 pats margarine & syrup)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Hotcakes (with 2 pats margarine & syrup)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal272196
Proteing4.131
Carbohydrateg46.10.5
Fatg8.17.8
Fiberg0.9—
Total sugarsg20.60.5
Sodiummg283232
Saturated fatg0.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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