POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
33.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Hotcakes (with 2 Pats Margarine & Syrup)
272 calories and 4.1 g of protein per 100 g. Reported fiber: 0.9 g.
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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173311
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
601calories
in 221 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 101.8 g | 37% |
| Fat | 17.8 g | 23% |
| Fiber | 2 g | 7% |
| Total sugars | 45.5 g | — |
| Sodium | 625 mg | 27% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 276 mg | 6% |
| Calcium | 126 mg | 10% |
| Iron | 2.83 mg | 16% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 68%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 3 g protein in 73.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
33.5 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
33.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
32.6 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
28.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
28.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.6 g | 1051 |
| Energy | 272 kcal | 1008 |
| Energy | 1,138 kj | 1062 |
| Protein | 4.05 g | 1003 |
| Total lipid (fat) | 8.06 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 46.08 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 20.58 g | 2000 |
| Sucrose | 7.75 g | 1010 |
| Glucose | 5.06 g | 1011 |
| Fructose | 0.18 g | 1012 |
| Lactose | 2.38 g | 1013 |
| Maltose | 5.2 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 1.28 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 177 mg | 1091 |
| Potassium, K | 125 mg | 1092 |
| Sodium, Na | 283 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.171 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.202 mg | 1165 |
| Riboflavin | 0.18 mg | 1166 |
| Niacin | 1.464 mg | 1167 |
| Pantothenic acid | 0.48 mg | 1170 |
| Vitamin B-6 | 0.052 mg | 1175 |
| Folate, total | 65 µg | 1177 |
| Vitamin B-12 | 0.01 µg | 1178 |
| Vitamin A, IU | 241 iu | 1104 |
| Fatty acids, total saturated | 0.818 g | 1258 |
| Fatty acids, total monounsaturated | 0.863 g | 1292 |
| Fatty acids, total polyunsaturated | 2.087 g | 1293 |
| Fatty acids, total trans | 1.788 g | 1257 |
| Cholesterol | 9 mg | 1253 |
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