Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Hotcakes (with 2 pats margarine & syrup)KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal272149
Proteing4.126.9
Carbohydrateg46.10
Fatg8.14.6
Fiberg0.9—
Total sugarsg20.6—
Sodiummg283499
Saturated fatg0.81

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.