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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Bacon Ranch Salad with Grilled Chicken100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Bacon Ranch Salad with Grilled ChickenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal81196
Proteing10.331
Carbohydrateg3.60.5
Fatg3.17.8
Fiberg1—
Total sugarsg1.70.5
Sodiummg230232
Saturated fatg1.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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