POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
11.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Bacon Ranch Salad with Grilled Chicken
81 calories and 10.3 g of protein per 100 g. Reported fiber: 1 g.
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173312
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
247calories
in 305 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31.4 g | — |
| Carbohydrate | 11.1 g | 4% |
| Fat | 9.6 g | 12% |
| Fiber | 3.1 g | 11% |
| Total sugars | 5.3 g | — |
| Sodium | 702 mg | 31% |
| Saturated fat | 3.8 g | 19% |
| Potassium | — | — |
| Calcium | 146 mg | 11% |
| Iron | 1.98 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 31.1 mg | 35% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 49%Carbs 17%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 25.4 g protein in 246.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
10.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.42 g | 1051 |
| Energy | 81 kcal | 1008 |
| Energy | 339 kj | 1062 |
| Protein | 10.28 g | 1003 |
| Total lipid (fat) | 3.14 g | 1004 |
| Ash | 1.52 g | 1007 |
| Carbohydrate, by difference | 3.64 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.73 g | 2000 |
| Sucrose | 0.49 g | 1010 |
| Glucose | 0.55 g | 1011 |
| Fructose | 0.68 g | 1012 |
| Lactose | 0.01 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Sodium, Na | 230 mg | 1093 |
| Vitamin C, total ascorbic acid | 10.2 mg | 1162 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0.083 mg | 1166 |
| Niacin | 3.703 mg | 1167 |
| Pantothenic acid | 0.487 mg | 1170 |
| Vitamin A, IU | 2,012 iu | 1104 |
| Fatty acids, total saturated | 1.235 g | 1258 |
| Fatty acids, total monounsaturated | 1.014 g | 1292 |
| Fatty acids, total polyunsaturated | 0.431 g | 1293 |
| Fatty acids, total trans | 0.091 g | 1257 |
| Cholesterol | 28 mg | 1253 |
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