Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, FILET-O-FISH (without tartar sauce)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, FILET-O-FISH (without tartar sauce)DENNY'S, top sirloin steak
Calorieskcal243182
Proteing12.528.9
Carbohydrateg31.10.1
Fatg7.67.3
Fiberg1—
Total sugarsg4.3—
Sodiummg464349
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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