Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	308	149
Proteing	12.1	26.9
Carbohydrateg	15.9	0
Fatg	21.8	4.6
Fiberg	1.8	—
Total sugarsg	3.1	—
Sodiummg	577	499
Saturated fatg	8.3	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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