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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, chicken tenders100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, chicken tendersDENNY'S, top sirloin steak
Calorieskcal271182
Proteing19.228.9
Carbohydrateg17.30.1
Fatg147.3
Fiberg1.2—
Total sugarsg0.4—
Sodiummg769349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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