Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, chicken tenders100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Fast foods, chicken tenders	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	271	196
Proteing	19.2	31
Carbohydrateg	17.3	0.5
Fatg	14	7.8
Fiberg	1.2	—
Total sugarsg	0.4	0.5
Sodiummg	769	232
Saturated fatg	2.5	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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